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WELLNESS JOURNAL

The Cycle Notes

Hormones, science, and honest conversations — written for women who want to understand what’s actually happening in their bodies.

Smiling woman holding two ALORI hormone supplement jars, showcasing the brand's targeted approach to hormone support that goes beyond generic wellness supplements
FEATURED · THE ALORI DIFFERENCE

Why Alori Isn’t Just Another Hormone Supplement

Hormone balance isn’t one-size-fits-all. Alori targets estrogen and cortisol separately for real, personalized support—no guessing, no overwhelm.

4 MIN READ
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"I Need to Break Up With Them" — Or Do You? The Hormone Science Behind Pre-Period Breakup UrgesEstrogen Dominance

"I Need to Break Up With Them" — Or Do You? The Hormone Science Behind Pre-Period Breakup Urges

A few days before your period and suddenly you want to end your relationship? You're not dramatic — your cycle may be turning u...

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The Hidden Link Between ADHD and Hormones: What the Research Tells Usadaptogens

The Hidden Link Between ADHD and Hormones: What the Research Tells Us

Did you know your hormones directly impact your ADHD symptoms? From estrogen's effect on dopamine to cortisol dysregulation and...

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Too Much Cortisol: How Chronic Stress Hijacks Your Mental Healthchronic stress

Too Much Cortisol: How Chronic Stress Hijacks Your Mental Health

Chronic high cortisol fuels anxiety, panic, and insomnia. Learn symptoms of too much cortisol, root causes, and proven ways to ...

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When Cortisol Bottoms Out: The Hidden Impact of Low Cortisol on Mood and Anxiety

When Cortisol Bottoms Out: The Hidden Impact of Low Cortisol on Mood and Anxiety

Low cortisol can fuel burnout, anhedonia, fatigue, and quiet anxiety. Learn symptoms of HPA axis dysfunction and how to restore...

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Cortisol and the Anxious Mind: Understanding Your Body's Stress Hormone

Cortisol and the Anxious Mind: Understanding Your Body's Stress Hormone

Cortisol shapes your mood, sleep, and anxiety. Learn the cortisol curve, signs of imbalance, and evidence-based habits to suppo...

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How to Lower Cortisol Naturally: 12 Evidence-Based Strategies for Womenadaptogens

How to Lower Cortisol Naturally: 12 Evidence-Based Strategies for Women

Wired but tired? Anxious for no reason? Can't lose the belly weight? It's probably cortisol. Here are 12 science-backed strateg...

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Saffron for PMDD: What the Science Actually SaysPMDD

Saffron for PMDD: What the Science Actually Says

Saffron has more clinical research behind it for mood than almost any other natural remedy in the PMDD space — but the PMDD-spe...

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Antihistamines for PMDD? What the Science Actually Says About the Viral TrendPMDD

Antihistamines for PMDD? What the Science Actually Says About the Viral Trend

Women on TikTok are using Zyrtec, Claritin, and Pepcid to manage PMDD symptoms — and the trend is racking up millions of views....

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Stress Hormones & Your Body: Why You Feel Exhausted & How to Actually Feel Betteradrenal fatigue

Stress Hormones & Your Body: Why You Feel Exhausted & How to Actually Feel Better

Feeling exhausted even after a full night of sleep? Chronic stress may be keeping your cortisol and adrenaline levels elevated,...

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Estrogen Dominance in Your 20s-40s: Complete Guide to Causes, Symptoms & Natural SolutionsEstrogen Dominance

Estrogen Dominance in Your 20s-40s: Complete Guide to Causes, Symptoms & Natural Solutions

Heavy periods, breast tenderness, mood swings, and stubborn weight gain in your 20s, 30s, or 40s? It might be estrogen dominanc...

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Cortisol Supplements for Women: A Science-Backed Guide to Natural Stress Supportcortisol

Cortisol Supplements for Women: A Science-Backed Guide to Natural Stress Support

A comprehensive science-backed guide to understanding cortisol, its effects on women, and natural ways to support healthy corti...

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Diagram comparing PCOS (Polycystic Ovary Syndrome) and PMOS (Polycystic Morphology Ovary Syndrome) — a modern understanding of ovarian hormonal healthhormone balance

PCOS Is Getting a New Name — And It Changes Everything

PCOS may be getting a new name — and it's not just semantics. Researchers and health organizations are now advocating for Polyc...

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Rhodiola, Tongkat Ali, Shilajit, and Pregnenolone supplement stack — HPA axis cortisol and testosterone support ingredientsbiohacking

The HPA Axis Stack: What Rhodiola, Tongkat Ali, Shilajit, and Pregnenolone Actually Do to Your Stress Hormones

Rhodiola, Tongkat Ali, Shilajit, and Pregnenolone keep showing up in the same high-performance hormone protocols — and it's not...

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Woman sitting on a couch looking tired and emotionally drained, illustrating common luteal phase symptoms like fatigue, mood swings, and low energyCycle Support

The Luteal Phase: Why the Second Half of Your Cycle Hits Different (and How to Support It)

The luteal phase—the second half of your cycle—comes with a hormonal shift that hits your mood, energy, sleep, and skin hard. H...

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Decorative illustration of a uterus adorned with pink and red flowers on a pink background, representing female hormonal health and the estrogen-progesterone connectionEstrogen Dominance

Progesterone vs. Estrogen: What's Actually Different (and Why Both Matter)

Estrogen and progesterone are often grouped together, but they do very different jobs—and when they fall out of balance with ea...

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Two women high-fiving outdoors during exercise, symbolizing energy and vitality affected by cortisol and testosterone balance in womenCycle Support

Cortisol and Testosterone in Women: What Happens When Both Go Wrong

Cortisol and testosterone are often overlooked in women's hormone health—but when both go wrong at once, the effects on your en...

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Red hourglass with sand against a soft peach background, symbolizing the role of time and process in supporting healthy estrogen metabolism naturallyestrogen

How to Support Estrogen Metabolism Naturally

Your body is designed to clear estrogen naturally—but diet, gut health, and stress can block that process. Learn how to support...

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Woman curled up in a fetal position on a bed clutching herself in discomfort, illustrating the physical pain and emotional distress of PMS symptoms caused by hormonal imbalances beyond just crampingcortisol

PMS Isn’t Just Cramping: The Real Signs Your Hormones Are Off

PMS isn’t just a cramp-fest. If you’re spiraling, wired, and bloated pre-period, your hormones may be out of sync. Here’s how t...

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woman in bed grippiWoman holding her bloated abdomen with both hands, illustrating the hormone-gut connection and how hormonal imbalances cause digestive issues beyond just foodng her stomach while wearing green pantsbloating

The Hormone–Gut Connection: Why Your Bloat Isn’t Just Food

Gut health and hormones are more connected than you think. Discover how digestion, estrogen, and cortisol influence bloat, mood...

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Fit and smiling woman in a yellow workout set holding a jump rope against a teal background, representing healthy weight management through hormonal balance beyond GLP-1 medications like Ozempiccortisol

Ozempic Isn’t the Only Option: What GLP-1s Don’t Tell You About Hormones, Stress & Weight

GLP-1s like Ozempic are trending—but what about the hormones that make weight hard to lose in the first place? Cortisol might b...

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Woman covering her face with both hands looking overwhelmed and exhausted, illustrating the wired-but-tired feeling caused by chronically elevated cortisol levelsadrenal fatigue

Wired, Tired, and Losing Your Mind? Let’s Talk Cortisol.

Ever feel like you’re running on empty but still can’t chill? Your stress hormone, cortisol, might be in overdrive. Let’s fix t...

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woman sitting at a dStressed woman at her desk rubbing her face and eyes, illustrating the exhaustion, brain fog, and facial puffiness caused by chronically elevated cortisol levelsesk seemingly stressed out workingAdrenal Health

The Signs of High Cortisol You’re Probably Ignoring (Yes, Even “Cortisol Face”)

Puffy face, stubborn belly fat, constant anxiety? These could be signs your cortisol is too high. Learn how to spot “cortisol f...

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woman smelling flowTwo confident women with bold pink makeup posing with flowers, representing feminine wellness and the hormonal imbalance of estrogen dominanceers modelingCycle Support

Estrogen Dominance: What It Is, Why It Happens, and How to Fix It Naturally

Estrogen dominance is more common than you think—and it could be behind your PMS, bloating, and brain fog. Learn what causes it...

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Woman in an orange top sitting quietly and looking down, reflecting the subtle and often overlooked hidden signs of hormonal imbalance in womenbrain fog

The Hidden Signs of Hormonal Imbalance Every Woman Should Know

Hormonal imbalance isn’t always obvious, but your body’s dropping hints. Here are the overlooked symptoms and how to get your s...

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Woman resting her head on a surface looking exhausted despite sleeping, illustrating hormone-related fatigue caused by cortisol, adrenal, and testosterone imbalancesAdrenal Health

Why You’re Exhausted All the Time (Even After 8 Hours of Sleep): The Hormone Connection

Always tired, even after a full night’s rest? Your hormones—especially cortisol, testosterone, and adrenal function—may be to b...

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Multiple-exposure photograph of a woman's face showing different emotional states simultaneously, visually representing hormonal mood swings and emotional shifts throughout the cycleCortisol support

Is It Hormonal or Am I Just Spiraling? How to Decode Your Mood Swings

Emotional whiplash? Unprovoked rage? Tears over nothing? It might not be “just stress”—it could be your hormones. Let’s decode ...

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Close-up of a woman touching her cheek with clear skin, illustrating how hormonal imbalances involving estrogen, progesterone, and cortisol cause hormonal acneclear skin tips

Hormonal Acne: Why It Happens (and How to Actually Fix It)

Breaking out around your jawline or chin? It’s probably not your cleanser—it’s your hormones. Here’s how estrogen, testosterone...

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Woman's hands grasping her midsection, illustrating stubborn hormonal belly fat that persists despite exercise and diet due to cortisol, estrogen, and insulin imbalancesAdrenal Health

Why You’re Working Out but Still Not Losing Belly Fat: The Hormone Link

Hitting the gym but still holding onto stubborn belly fat? It’s not just your workout—it could be your hormones. Learn how cort...

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