The Signs of High Cortisol You’re Probably Ignoring (Yes, Even “Cortisol Face”)

Puffy face, stubborn belly fat, constant anxiety? These could be signs your cortisol is too high. Learn how to spot “cortisol face” and other surprising symptoms—and what to do about them.

Why You’re Tired, Bloated, and Anxious (And It’s Not Just Life)

Stubborn belly fat. Puffy face. Unexplainable anxiety. Trouble falling—or staying—asleep. If any of these sound familiar, your body might be sending a message: your cortisol levels are too high.

We hear about stress all the time—but few people realize how deeply it affects hormones and physical appearance. Let’s break down the hidden signs of high cortisol, including the increasingly talked-about “cortisol face.”

What Is Cortisol?

Cortisol is your body’s primary stress hormone, produced by the adrenal glands. In small amounts, it’s essential—helping regulate blood sugar, metabolism, and energy. But when cortisol stays elevated for too long? It can sabotage your health, mood, and even your looks.

Common Signs of High Cortisol